Events, workshops and trainings
Specialized yoga classes and workshops are opportunities to practice self-care, learn new skills, deepen your practice and build community. For more than a decade, I have been offering thematic yoga classes, workshops, and series tailored to diverse needs and life experiences. My signature programs include Yoga in Nature, Yoga for Stress Management, Adaptive Yoga for Disability and Chronic Health Conditions, and Introduction to Yoga classes for beginners and those returning to practice.
I have also been offering teacher and volunteer trainings on adapting yoga for disability in partnership with Adaptive Yoga Northwest.
Contact me to design an offering that meets your needs.
Upcoming Events
Adaptive Yoga 30h Yoga Teacher Training (YTT) October 5th-October 25th 2026- Adaptive Yoga Northwest (AYNW)
30 hours of lectures, class observation and practice teaching online and in person. The training is designed for Yoga teachers, healthcare practitioners and caregivers who wish to expand their offerings to incorporate yoga in their work with individuals living with a wide range of disabilities and chronic illnesses. The fundamental principles of adaptive yoga, hands on reference and adjustments, transfers and anatomy and physiology as it relates to disability are covered in this training.
More information at: https://www.adaptiveyoganorthwest.com/workshops-private-lessons
Past Events
The Seattle Chinese Garden is a hidden gem. If you have never been or want to revisit, consider joining me next Sunday August 17th 10 am for a 60 minutes contemplative yoga practice. We will practice in the courtyard where the symbolic use of plants, water, stone and architecture create a unique and serene atmosphere.
Please arrive 15 minutes in advance to give yourself the time to park, use the restrooms and sign a liability waiver. We will practice on stones. In addition to your yoga mat, I recommend bringing a blanket or beach towel to add extra cushioning.
Feel free to contact me if you have questions. No pre-registration needed.
Revisit yoga’s fundamentals, deepen or refresh your understanding of some of yoga’s basic principles. For more information or to enroll go to: https://www.columbiacityyoga.com/
Free Yoga Seminars
Are you new to Yoga or coming back to it after a long break?
Are you experiencing mobility challenges due to illnesses, injuries or aging?
These seminars will help you learn how to practice yoga safely and offer exercises that you can incorporate to your personal routine. Each 60 minute session includes an overview, a guided movement practice and Q&A.
Thursday, March 2, 6-7pm: Techniques for Back Health
Thursday, April 6, 6-7pm: Neck and Shoulder Relief
Thursday, May 4, 6-7pm: Understanding and Building Flexibility
Location: Colombia City Healing Space, 4741 Rainier Ave South, Seattle WA, 98118
Healing Sounds-A Yoga Series to Relax and Reconnect with your Best Self
Sound and words have been used in various cultures for thousands of years as tools for guidance and healing. Join me and my colleague Stephen Hartnett for a gentle yoga practice guided by supportive words coming from ancient yogic texts and accompanied by the healing sounds of crystal bowls.
Spring Series:
Sunday, April 16, May 21 and June 11, 4:30-6:30pm $35/class, $90 for all three
Location: Colombia City Healing Space, 4741 Rainier Ave South, Seattle WA, 98118
For additional information or to sign up contact me
Winter Series:
Sunday, January 8, February 5, March 12 2023, 4:30-6pm $30/class, $75 for all three
Location: Colombia City Healing Space, 4741 Rainier Ave South, Seattle WA, 98118
For additional information or to sign up contact me.
Adaptive Yoga Connections
An invitation for people living with disability and chronic health conditions to discover the benefits of Adaptive Yoga and to practice in community. Held by Adaptive Yoga Northwest, this in person event is open to former and new adaptive students. Students have the option to transfer to the floor with assistance if needed.
January 21 2023, February 11, March 18, May 13, 1:30pm-3:30pm
By Donation
Phinney Ridge Community Center, Room 5, 6532 Phinney Ave N, Seattle Wa.
To register contact: yoge.for.everyone.seattle@gmail.com
